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- Beginner Practice Area (Beginners) - Introduction - Schuss - Plough - Turning
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- Orientation - Group building - Sliding forwards - Snowplough stop
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- Introduction, Orientation - Sideslip and straight slide exercises - Sliding
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- Turning - Using lifts - Edging - Alpine skiing position - Basic carving
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- Turning - Straight line skiing - First carving - Using lifts
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- Sliding - Drift Turns - Carving - Drift Turns with extension - Switch Riding, Slope Style - introduction
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- Basic Carving - Use of ski poles - Parallel steering long + short radii - Carving long radii - Carving short radii
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- Parallel carving - long - Correct children´s skiing position - Use of ski poles - Parallel carving - short
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- Drift Turns with compression - Carving Turns (High, Deep) - Carving Turns with body bend - Turns with leg action, short Turns - Freeriding - introduction - Slope Style (Noseroll, Tailroll, Ollie, Jump, 180) - Straight Jump, Boxing - 50:50
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- Carving short radii - Race carving long + short radii - Off-piste (steep slopes, bumps, deep snow, freeriding) - Speed & Contests (Races, Ski Cross, Fun carving, Demo & Formation) - Trends (New School, Kickers and Air, Pipe, Slides and Rails) - Alternative Snow Sports (Nordic, Telemark, Trend equipment)
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- Off-piste (bumps, deep snow, steep slopes, Free Riding) - Race carving long + short radii - Competition & Show skiing (RS, SL, Ski cross and Formation skiing) - Trends (New School, Funpark with Kickers, Rails, Slides and Pipe) - Alternative Snow Sports (Nordic and Telemark, Fun- and Trend equipment)
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- Carving Turns - High Level - Short Turns - High Level - Racing - Boarder cross - Free Riding - High Level - Fun Turns - Technique Programme - Freestyle - High Level - Rails & Boxen - Grabbed Jumps, Rotations, Halfpipe
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